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Grapes (in Latin Vitis) are a genus of the grape family. This is also the name for the fruits of such plants, which, when ripe, are sweet berries. The genus Vitis has 30 species, and more than 3000 varieties of these berries grow in the CIS.

Grapes are famous for their taste, a huge amount of nutrients, in addition, berries are raw materials for the production of wine. The grape stands out from all fruit plants, and the vine is an ancient symbol of peace and fertility.

Grapes are good for everyone's food. There are restrictions on the consumption of grapes for people with digestive problems. The fact is that this berry is still quite heavy for the body. It contains easily digestible carbohydrates - fructose with glucose, which are quickly absorbed into the bloodstream, increasing insulin levels. That is why people with a weak pancreas, as well as an unhealthy gastrointestinal tract, patients with diabetes and obesity, it is better to still refuse grapes, even in small doses.

The grapes are full of nutrients. But this statement is true. In grapes, there are many vitamins A, C, B6, and folates, which are derived from folic acid. The berries also contain important minerals - calcium, potassium, phosphorus, selenium, iron and magnesium. It contains important antioxidants - flavonoids, which prevent aging and reduce the number of free radicals.

Grapes can be eaten in unlimited quantities. Although there are no contraindications for eating grapes, a sense of proportion should still be observed. Half a kilogram of berries a day is already a lot, let alone large portions. For the body, overeating grapes can be a serious burden. Therefore, you should not plan to unload your digestive system with these berries - it is better to choose another option. For a healthy person, 10-15 grapes a day is already enough, and irrepressible fanaticism will only lead to complications.

Grapes are absolutely non-allergenic. This is not true, because this berry is a rather strong allergen. The likelihood of such a reaction of the body increases with darkening of the grapes. But it must be borne in mind that dark berries also contain more antioxidants, so it will be more useful, strengthening the protective barrier of the body.

Dark varieties are less nutritious than light varieties. The energy value and calorie content of both light and dark varieties are approximately the same. Therefore, a deliberate refusal from one variety in favor of another, "less nutritious" will be a mistake. You can enjoy any variety without worrying about calories. But to strengthen the kidneys and heart, nutritionists recommend using dark grapes. The removal of sand from the gallbladder and the cleaning of the kidneys will be helped by just the same light varieties that have a good diuretic property.

Grape seeds should not be eaten. Grape seeds are rich in vitamins A, E, K, as well as natural oils that rejuvenate the body as a whole and strengthen cells. That is why nutritionists advise to consume grapes with seeds and skins. By the way, it helps to cleanse the intestines of toxins.

Before using grapes, pour boiling water over it. When purchasing grapes in the midst of the season, it is enough to rinse the berries with cold water, after dividing the bunch into small components. The "winter" grapes are probably treated with chemicals in order to better preserve. You should also be wary of berries of dubious type and quality. If there are suspicions of their staleness or excessive processing with chemicals, then it is better not to touch them, and even more so not to acquire them, but of course you cannot eat such grapes.

You can get better from grapes. You can really get better, only not from berries, but from the increased appetite that they cause. But if you eat grapes in moderation, then there will be no harm to the figure. Eating grapes is contraindicated along with a dense meal - then the figure will grow by leaps and bounds. In general, grapes are rich in carbohydrates, but whether a person gains weight from the consumption of berries or not depends on the body's ability to absorb these substances. So the statement can only be verified experimentally.

Grape juice is much healthier than its berries. Grape juice, alas, is devoid of those properties that have its seeds and skins. It is believed that fresh grape juice is the best way to restore strength, as it contains a large number of carbohydrates. Nutritionists recommend using small doses of such a drink for those who are recovering from an illness and want to strengthen their immunity. For adults, 100 grams of juice per day will be enough, while children should be given 1 dessert spoon by adding it to tea.

The best and most useful variety is raisins. This variety is artificially bred. Its fame is based on the fact that there are no seeds at all in the berries. But is it really good? As a result, fresh raisin berries contain only 30-50% of nutrients compared to conventional varieties. Moreover, such grapes do not reach the store shelves immediately, their qualities are even more lost. As a result, raisins, at best, will load the body with additional work without causing harm. Usually, the raisins are brought from hot overseas countries and are processed with strong chemicals, so it is better not to risk it by eating it often.

It is better to consume varietal grapes than wild ones. Homemade grapes, with unsightly bald clusters, small and sour berries, turns out to be much more useful than breeding varieties. Of course, selected grapes are famous for their large, beautiful berries and a pleasant taste, but they have more calories than wild varieties, and less vitamins.

The grapes can be eaten throughout the year. This statement is true only theoretically, in practice it is not at all so. Only natural grapes bought in late summer or autumn can provide a full range of vitamins, trace elements and minerals. So grapes on the table in winter can be perceived only as a romantic attribute, and nothing else.

Grapes only help relieve fatigue. This statement is true, but only partially. Grapes have many medicinal properties that have a general strengthening effect on the body. Berries are useful for asthmatics, as they improve the condition of the respiratory tract and lungs. Grapes strengthens the heart as it increases the nitrogen oxide content in the blood. This prevents clots from forming, reducing the likelihood of heart attacks. And grapes are useful for kidneys with gallbladder. It neutralizes acid in the body, which helps the kidneys. And the diuretic properties of these berries remove sand from these organs. Ultimately, grapes relieve fatigue and nervous tension. The berries contain vitamins and antioxidants that help restore energy reserves, strengthen immunity, and reduce the likelihood of stress.

Watch the video: How to Grow Backyard Grapes (August 2022).