With the introduction to the Eastern teachings, meditation appeared in the lives of many people. The basis of this phenomenon is concentration of attention.
Meditation techniques were developed in China and India even before our era. It turns out that there are many forms and methods of meditation.
There are many rumors about this, about the influence of such practice on the psyche and human health. That is why it is worth debunking some claims about this difficult, but certainly interesting practice.
To meditate, you have to stop thinking. In fact, this is not as easy as it seems. The purpose of meditation is not at all to stop thinking and purify consciousness. When a person meditates, consciousness can switch to other thoughts. And this is natural, you just need to remember to return to the current moment and directly to the meditation itself. In such a situation, you need to try to forestall your thoughts, ask yourself the question of what will come to mind next. Immediately, the incessant stream of thinking will take a pause.
Meditation is an attempt to escape from reality. This is a very common myth, which, however, has little to do with reality. After all, it is meditation that allows a person to look into the eyes of his innermost fears, discover hidden pain and understand what temptations are in life and move it. After a person sees all his unattractive qualities, accepts them as reality, the shortcomings will lose their strength. Indeed, it is awareness and perception that are the first deep step on the path to healing and liberation.
To meditate, one must sit in the ideal lotus position. Meditation is often associated with the ideal lotus position. In fact, sitting in a certain position is not necessary for this practice. The main thing is complete comfort, a calm environment in which nothing will distract directly from the meditation itself. Before starting it, you need to be sure of calmness and concentration, in the straightness of the spine, in the relaxation of the head, shoulders and neck. Whether it is a chair or a sofa is no longer so important. Then meditation will give a joyful and radiant experience.
Meditation is simply deep relaxation. Considering the fact that meditation is great for fighting stress, conquering several diseases and strengthening her health, this myth looks strange. Relaxation or relaxation is just one part of successful meditation. The second, no less important, is the ability to maintain a clear mind. And therein lies the difficulty - maintaining relaxation along with control. However, with regular practice, such skills will become simple, you just need to follow the instructions of the instructor.
Meditation is essentially concentration. In fact, meditation is de-concentration. Concentration, as such, is the result of practice. It takes effort to put thoughts together. Meditation is a complete relaxation of the mind. This practice is when a person lets go of all his thoughts. In this state, deep rest comes. Relaxing the mind makes concentration much easier.
Meditation is a purely religious practice. Meditation, like yoga, practices are so ancient that it makes no sense to tie them to any religions. None of the beliefs forbids meditation. In fact, this practice brings religions, beliefs and peoples closer together. As the sun shines for everyone, and the wind blows for everyone, so meditation will suit everyone, not just believers. With its help, people of different cultures and traditions can gather, feel the unity and spirit of celebration and release.
Meditation is needed only for the elderly. This is a universal practice that brings something different into the lives of people of different ages. There are examples of people starting to meditate at the age of eight or nine. Just as the body is purified through the soul, the mind can be purified through meditation. Even schoolchildren talk about what meditation gives them. They learn not to get angry and stay calm throughout the day. Young people note that thanks to meditation, enthusiasm and a desire to spread positiveness around them remain. Are such sensations needed only in old age?
Meditation is a form of self-hypnosis. In fact, meditation is the opposite of hypnosis. With hypnosis, a person does not understand what he is doing during the whole process. Meditation, on the other hand, provides for complete awareness during the entire process, at every moment of time. Hypnosis guides a person through old memories, the remnants of which are still present in the memory. And meditation is designed to get rid of these negative feelings in order to make the mind clean and fresh. Experts say that those who regularly practice meditation and pranayamas find it difficult to hypnosis.
Meditation is a way to control your thoughts. Thoughts are not something that may or may not come to us by invitation. We encounter them in essence at the moment when they have already come to us. It's like clouds in the sky that come and go at will. Thoughts come and go as they please. Trying to control them involves effort. And relaxation of the mind is impossible with the presence of efforts towards something. In meditation, there is no attachment to good thoughts and, on the contrary, no dislike for negative ones. A person simply appears as a witness, a vessel through which water seems to flow. Gradually, you manage to go beyond thoughts and plunge into a new, clean space of your inner silence.
Through meditation, people simply run away from their problems. Meditation is a way to face your problems while keeping a smile on your face. Meditation, along with yoga, allows you to develop skills in constructive and easy problem solving. People simply learn to accept problems as they are. Meditation teaches you to take very specific actions, rather than regretting the past and worrying about the future in vain. Through meditation, self-esteem increases and inner strength grows. This practice is like an umbrella on a cloudy day. Despite all the difficulties, a person learns to confidently move forward.
In order to dive deeply, one must meditate for long hours. You don't have to sit for hours to get a deep dive. It is possible to connect to the deep that is hidden inside each of us in a matter of moments. The instructors say that just 20 minutes of meditation in the mornings and evenings is enough to allow a wonderful journey into oneself. And the more regular the practices are, the better the quality of meditation will be, the deeper and faster the immersion.
If you meditate a lot, then you can turn into a renounced worldly monk. Meditation and spiritual growth do not involve giving up everything worldly. Moreover, the ability to get pleasure from life only increases through such practices. Those people whose mind is relaxed and peaceful can find a path to a happy life and give joy to their loved ones.
You need to meditate only at a certain time of the day, sitting with your face in a certain direction. Any time of the day is suitable for meditation, and it does not matter at all in which direction to look. The main thing to remember is not a full stomach. Otherwise, in this state, meditation can imperceptibly flow into drowsiness. It is believed that it is best to practice during sunrise or sunset. Morning meditation is a great way to accumulate energy and calmness for the whole day.
It is imperative to meditate in one of the yoga poses. There is no mandatory requirement for this. Often people meditate for several days; it would be strange to spend all this time in the same position or with crossed legs. The pose can be any, and it depends on the type of meditation and its goals. But the main thing here, we repeat, is a straight spine.
Meditation is simply focusing on attention. There is indeed such a meditation, but it is just one of many varieties. Its purpose is to concentrate on your breath. A person is immersed in this process, realizes it and its essence. Thanks to such meditation, you can better feel all those places in the body that interfere with the natural flow of energy, and then get rid of such brakes.
Before meditation, you need to drink a decoction or perform a ritual. And these requirements are not mandatory, although sometimes they help. Someone just needs decoctions for meditation, corresponding melodies or dances. But this is a purely personal matter. Rituals are sometimes even desirable, but this is not at all a dogma that must be followed.
Meditation allows you to give up drugs altogether. Before making a decision regarding your health and medication intake, it is still best to first talk with your doctor. Meditation can actually reduce the need for prescription drugs or be a useful addition to standard health care. But one should not expect that it will completely replace treatment.
Pain during meditation is normal. Sometimes it happens that changing an uncomfortable position causes convulsions. You just need to scan your body and understand those zones of tension in order to immediately make corrections. It is necessary to eliminate everything that distracts from the main goal. Then the body will be protected from injury.
In meditation, teachers are not needed. Today there are many sources of information to help you learn meditation. These are not only teachers and instructors, but also books with videos. Communication with a living mentor is better because it allows you to establish close and trusting relationships. People sometimes feel the urge to share responsibility. So don't rush and practice independently of everyone.
Expensive props are of great importance. It's actually worth going out and picking the pillow that suits you best. It is quite possible that a regular pillow from the bed or even an old phone book will work for the headboard. It is not the price of the corresponding attributes that is important for meditation, but the work of the mind.
One should meditate in absolute silence. Silence is indeed conducive to meditation, but in the modern world it is quite difficult to find it. So you should learn to immerse yourself regardless of external background noise.
Meditation takes a long time. You can meditate for just a few minutes a day, this will also give results. Why not focus on your breathing while standing in traffic? And who has time to plunge into themselves while brewing coffee.
Meditation takes little time. This myth is the exact opposite of the previous one. In fact, long-term practice leads to a deeper understanding of the essence of everything that is happening. You just need to prioritize, understand what you want to achieve. Based on this alone, you can determine the duration of the practice.
After meditation, you can not wake up, but go into the depths of the subconscious. During meditation, a person does not lose his attention and sensations. This is not trance or hypnosis at all, as some might think. The practitioner understands everything, controls what is happening, feels, albeit more sharply. People can come out of meditation at any time and even be in it while performing some actions. There are no hallucinations in such a state. It happens that people feel energy surges, flows through the body, cold or heat.
Learning to meditate is very difficult. It is believed that learning this practice will take a lot of time and effort. And there is no guarantee that the result will come. But the main reason for the emergence of such a myth is the call of some teachers to come to emptiness. It is she who supposedly guarantees success. However, reaching such a state will require getting rid of thoughts for a long time, which is quite difficult. In fact, there are simple and quite effective techniques that help to get rid of thoughts for a while and enter a meditative state.
Meditation involves experiencing some incredible sensations. People expect that in a state of meditation they will hear or see almost angels, feel grace or touch otherworldly visions. This does happen to some, but that is not the purpose of meditation. Its real results will become visible not during practice, but after it, when a person will live his usual life. Each meditation session brings a little peace and quiet into our life. It is important that people become more loving and creative, and not what incredible sensations they experience when practicing. It is no coincidence that it is said that people do not meditate for ideas. This is just how the space for your consciousness increases. After meditation, people are renewed, they become more fresh, energetic and ready to accept new ideas.
Meditation is boring. Sometimes it can be really boring. But isn't it boring without meditation? But as skills develop, a person becomes much more independent of mood swings, feelings and states. Often during meditation practices, curious immersions arise, and one recalls what makes one smile. And in general, self-knowledge in itself is a rather fascinating activity, did a person come up with something more interesting at all? Meditation is the key to this inner deep and unconventional world of yours.
Only vegetarians can meditate. In fact, there are no requirements for meditation on how a person eats. You just need to be aware that some foods help maintain a calmer state of mind, while others, on the contrary, excite and cause anxiety. It happens that after a meal you simply want to sleep - there is no longer meditation. If there is no way to read about it, then everything can be checked and understood from personal experience.
Meditation involves chanting certain mantras. Indeed, there are many meditation techniques that include appropriate mantras. But to sing or not to sing is a personal matter. If a person is better immersed in the state he needs in silence, why does he need extraneous sounds?
Meditation methods involve lifelong practice. These methods must be practiced until the meditative state becomes a part of life. The point of practice is for a person to learn to live in a state of relaxed awareness. Then centering and consciousness will become not just a rare experience, but an intrinsic property, like breathing.